Tess Brigham, an American psychologist, described her experience with Generation Y (born circa 1980-2000). The most common reason for psychotherapy is: "I have too many choices and I can't decide what to do. What if I make the wrong choice?"

Stress is a perennial problem in every person's life. Have you ever had problems with stress? It is the national disease that ruins the lives of many people. Often stress is created precisely because we chase life and are not content.

In today's world, how is a contented life possible? We are surrounded by wars, price rises, diseases. Stress levels have skyrocketed in recent years in almost everyone's life. How do we manage stress? How can we be calm and content in this world?